The Wednesday Worm

Christopher Durao
Downloading Updates For A Personal Core Value

Downloading Updates For A Personal Core Value

I’ve been practicing being more present in my morning routine by really tapping into why I do it and making it fun because for a while I felt like I was going through a checklist of things that are supposed to make me feel better throughout the day but that disconnected feeling defeated the purpose.So just being in the here and now and having fun with my practices has allowed me to cultivate this alignment and happiness this week that has made everything I do in the productive realm feel more satisfying and accomplished.

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Christopher Durao
Rest To Recharge

Rest To Recharge

It is okay to not grind 24/7. You can work hard and be productive, but if you push too hard for too long, you will burn out and you can lose your passion and inspiration. I am reminded of how a painter steps away and takes a look at the canvas from afar to get a good look of it as a whole after working so closely for a time. This is similar to stepping back from your work and stressors of daily life to rest and recharge.

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Christopher Durao
Whatever You Are Not Changing, You Are Choosing

Whatever You Are Not Changing, You Are Choosing

Our mental health is our responsibility. If We are struggling it means there is a change that is necessary and the universe is shaking things up because it is in divine timing for that change to occur.

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Christopher Durao
Face Your Demons

Face Your Demons

Life isn’t always a warm, leisurely stroll down a smooth paved road. Sometimes we have to travel on a path that is dark and rocky with jagged edges pricking our feet and the destination foggy and unclear. If we just pretend the difficult road is the easy road we will continue taking wrong turns and ending up at the mouth of that same rough trail again and again. Why are we going in circles? It’s because we are avoiding what we fear. We have to take that scary road into the unknown to really heal and get to our next...

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