This morning I woke up and decided to make a conscious effort to choose the higher serving decision every time, even when the alternate one may feel good in the moment.I pushed through resistance and fatigue this morning and got up at a time within my goal, meditated and reflected, and then got in morning movement.I feel accomplished and I am celebrating the progress I have made in consistency this week by adding another layer of slow down to record my food/water consumption and exercise to further push my level of discipline and awareness.
Hey Rain-Dwellers! I've had a pretty heavy week and my emotional energy has felt really low. A lot of these feelings have come from having an expectation and not having control of the outcomes. This has felt true for me in multiple instances this week. I am learning that when I feel discouraged, reconnecting to what defines me and my why has helped to reignite my passionate self.
Hellllllooo! It’s Kay hereee with the Rainy Day Report! SHOWING UP and shifts in divine energy have this week reeling an intense healing energy, here for it, honestly. Even though time passed so quickly, we still had time to do some, much needed, affirmation work at our Thursday check in! Remember to carry those affirmations with you through out each day. I am RESILIENT. We literally screamed affirmations and it opened up some amazing emotion. Resilience is pushing forward with some new and exciting endeavors! Be sure to stay tuned into our Instagram and drop by to our check ins for any new...