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The Rainy Day Report

weekly community updates

Rainy Day Report March 19, 2021

Rainy Day Report March 19, 2021

This morning I woke up and decided to make a conscious effort to choose the higher serving decision every time, even when the alternate one may feel good in the moment.

I pushed through resistance and fatigue this morning and got up at a time within my goal, meditated and reflected, and then got in morning movement.

I feel accomplished and I am celebrating the progress I have made in consistency this week by adding another layer of slow down to record my food/water consumption and exercise to further push my level of discipline and awareness.